Health Metrics
Your Wellbeing Dashboard
Real-time health insights to optimize your learning journey
Energy Level
Updated 2 mins ago
Performance Impact Analysis
Predicted to reach 91% in 2 hours
Contributing factors:
Learning Performance
Work Readiness
Personalized Recommendations
Schedule Complex Tasks Now
Your cognitive performance is peaking. Tackle your most challenging work in the next 2 hours.
Take a Movement Break
A 10-minute walk will boost your afternoon energy levels and improve focus.
Hydration Reminder
Your hydration is below optimal. Drink 16oz of water to maintain cognitive performance.
Cognitive Performance Metrics
Focus
Attention
Memory
Reaction Time
Load Status
Recent Assessments
Attention Span Test
Sustained attention for 18 minutes without significant degradation
2 hours ago
Working Memory Assessment
Successfully recalled 8/9 complex sequences
Yesterday
Reaction Time Test
Average reaction time: 245ms (top 15% for your age group)
3 days ago
Sleep Quality
7h 23m · Good
Daily Activity
steps · 45 active mins
Stress Level
Score: 28/100
Nutrition
Hydration Level
Recovery Score
Readiness: High
Today's Focus
Morning Energy Peak
Schedule complex tasks before 11 AM
Hydration Alert
Increase water intake by 20%
Recovery on Track
Ready for moderate intensity
Connected Devices & Apps
Apple Watch
Connected
Whoop
Connected
Oura Ring
Not Connected
Google Fit
Not Connected